alt.support.diet.low-carb COOKBOOK |
Curried "Rice" with Almonds
Serves 2
1 tbsp. vegetable oil
1/4 cup sliced almonds
2 cups grated raw cauliflower
1/2 cup water (add a bit more if the mixture starts to dry out too
much)
1 tbsp. chicken stock concentrate/powder (I use Knorr's)
1 tbsp. curry powder (or to taste)
1 tsp. Splenda
Heat oil in skillet to 350 degrees. Stir fry almonds until just starting
to brown. Add cauliflower and stir-fry for a few minutes. Meanwhile,
mix
together the water, chicken stock concentrate/powder, curry powder,
and
Splenda. Add to skillet and cook until all liquid is absorbed. Serve
with chicken or fish. Enjoy!
Calories per serving: 121; Carb grams per serving 6.5; Dietary fibre
2.4; Effective carbs per serving 4.1; Protein grams 4.2. This is even
OK
for induction!