Stephanie’s Cauliflower (or Broccoli) Casserole

1 medium head cauliflower, broken into florets
1 cup sour cream
1 cup (4 oz) shredded cheddar cheese
1/2 cup crushed corn flakes (13carbs so you can skip this)
1/4 cup green peppers
1/4 cup red pepper
1 tsp. salt
1/4 cup grated Parmesan cheese
Paprika to taste

Steam cauliflower for 5 minutes until crisp-tender. Drain and combine everything but parmesan and paprika and put into a 2 quart greased baking dish. Sprinkle with parmesan and paprika. Bake uncovered at 325F for 30-35 min.

Serves 6-8

My elementary carb count

cauliflower        30
sour cream       10?
cheddar           5
green peppers    2
red peppers        2
parmesan           1

Total - 50 without corn flakes and at least 15 in fibre

So without flakes, and subtracting the fibre from the carbohydrates, the effective carbohydrate count is 35...divided by 6 = about 6 carbs/serving

I went to Dietwatch and entered the info and other values are:
1267 calories       211/serving x 6
93 grams fat total     15/serving x 6
58 protein
with huge amounts of Vit's A, C and calcium, too!