on your browser to print this recipe. |
alt.support.diet.low-carb COOKBOOK |
Cinnamon Bars – from Myra’s 1919 Diabetic Cookbook
8 tablespoons almond flour
2 eggs, separated
1/2 tablespoon ground cinnamon
3-4 saccharin tablets
Beat egg whites until stiff. Mix the rest of the ingredients together, folding in stiffly beaten egg whites last. Butter a baking pan. Form narrow bars of the mixture and bake in a moderate oven.
NOTE: I'm guessing that a saccharin tablet is equivalent to 1 teaspoon of sugar, so you could probably substitute an equivalent amount of Splenda. Also, I'm pretty sure a "moderate" oven is 350 degrees F.
TOTAL RECIPE:
Protein: 45.58 grams
Fat: 24.08 grams
Carb.: 10.48 grams
Cal: 433