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FROM THE
alt.support.diet.low-carb
COOKBOOK

Walnut Macaroon Cookies - from Shazz

2 cups Walnuts  (24)
3 Egg Whites  (0)
3 Tbs. Unsweetened Coconut Flakes (12)
1/2 tsp. Coconut cake flavoring
1/2 cup sweetener (any equivalent of 1/2 cup sugar)

Process Walnuts (blender, food processor or the ever ready coffee grinder), add coconut flakes after the walnuts are processed and blend well.  In a separate bowl whip Egg Whites into fluffy peaks, then beat in Coconut Flavoring and sweetener.  Carefully combine nut mixture with egg mixture.

Blend well.  Using a small scoop or spoon, place 30 to 36 small mounds of mixture on a pam coated cookie sheet.  Bake in a preheated 350 degree oven for fifteen minutes.  Serve warm or cool.

I estimate each cookie to have the following: 53 calories:  1 carb,  1 protein, 5 fat

As soon as they are cooled, I place mine in a crystal cookie jar -- they seem to develop a nice moistness.