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Lilah’s Baked Salmon with Mustard Dill Sauce

(slightly modified, from Bon Appetit)

1 salmon fillet (about 1 1/2 pounds)
1 cup sour cream
2 tablespoons mustard
3 tablespoons fresh dill, chopped
3 tablespoons red onion, chopped fine
Salt, pepper to taste
Garlic powder to taste
Olive oil

Mix sour cream, mustard, dill, onion, salt and pepper to taste in a bowl and let stand at room temperature for one hour.  Preheat oven to 400 degrees.  Sprinkle bottom of a glass baking dish with olive oil (or oil a cookie sheet if your piece of salmon is too long for the dish).  Place the salmon in the dish (on the sheet) skin side down.  Sprinkle top of it with salt, pepper, and garlic powder to taste.  Take 1/3 cup of the sour cream mixture and spread it on top of the salmon.  Bake for 20 minutes or until salmon is pink.  Serve with additional sauce on the side (I only used half of what I made).

Recipe with 1.5 pounds of salmon serves 4
Carbs in total recipe = 22
Carbs per serving = 5.5
If you only use half of the sauce = about 3 grams of carbohydrates per serving