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FROM THE
alt.support.diet.low-carb
COOKBOOK

Baked Fish a la Neapolitan from Master Cook

Serving Size: 6 Preparation Time :0:00

6 white fish fillets
2 tablespoons olive oil
1 onion, chopped
1 15 oz. can tomato sauce
2 cloves garlic, chopped
12 olives, pitted and chopped
1 tablespoon capers
1 tablespoon fresh parsley, chopped
2 ribs celery, finely chopped
Salt and pepper -- to taste

Preheat oven to 375 degrees. Arrange fish in a single layer in an oiled, shallow, covered baking dish. Heat olive oil in a skillet and sauté onion until translucent. Add tomato sauce, garlic, salt and pepper. Cook, stirring occasionally for 5 minutes. Add olives, capers, parsley and celery. Continue cooking 2 minutes longer. Spoon sauce over fillets, cover and bake 25 minutes.