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FROM THE
alt.support.diet.low-carb
COOKBOOK

Favourite Quiche

Adapted from Betty Crocker

4 eggs
1 cup of heavy whipping creme
12 strips of bacon chopped fine (or what ever meat you like, even veggies work)
1 cup cheese (I use cheddar or what ever is available)
1/4 cup chopped onion
1/8 tsp. cayenne pepper
1/2 tsp. pepper
1/4 tsp. salt (I use the lite)
A little garlic, powder or fresh.

Mix it all up and dump into a lightly buttered 9" pie pan and bake at 425 for the first 15 minutes, then 300 for the next 30 minutes, remove let and let sit for 10 minutes. EAT!