Use the print button 
on your browser
to print this recipe.

PeeWee’s Crust-less Broccoli Quiche

4 slices bacon
1 C. half & half
1 C. grated Swiss cheese
1 C. Broccoli florets (I use less)
1/4 t. salt
1/8 t. lemon pepper
1/8 t, garlic powder
A little white pepper

Preheat to 350. Crisp bacon in microwave. In bowl beat eggs, add cheese and stir in broccoli, salt, garlic powder and lemon pepper. Stir in ½ of the bacon, pour into pie plate (ungreased and bake for about 30/35 minutes.  Top with remaining bacon. Serve hot, cold or at room temperature.  Bring it to work for lunch or a snack.

Of course you may add and omit different cheeses, spinach in lieu of bacon, etc.

By my count:  10.4 grams  cream
                          8.0 grams  cheese
                          4.0 grams eggs
                           8.0 grams broccoli
Total: 30.4 grams or for 8 slices: about 4 grams per slice