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Great Mini-Quiches from MB Hegel

This weekend I bought a mini casserole dish (about 4" X 4") and have been making great mini quiches!
Spray casserole with Pam.

Put in casserole:

1/2 can crab
Handful grated swiss cheese
Tablespoon chopped red onion

In a separate bowl beat 1 egg and about 2 Tablespoons of heavy cream. Pour over other ingredients, mix up a little, a little salt and pepper and bake for 20 minutes at 350 degrees (while you are in the shower). Delicious and quick!

You can substitute what ever you like - different cheeses bacon, sausage, ham, different spices