Use the print button 
on your browser
to print this recipe.

Desiree’s Sausage "Muffins"

1/2 LB bulk sausage (I like the hot)
1/2 c onion, chopped
1/2 tsp. salt
1/4 tsp. garlic powder
12 eggs
1/4/c green pepper, chopped
1/4 tsp. pepper
1/2/ c shredded cheddar cheese

In a skillet brown the sausage and drain well. In a bowl, beat the eggs. Add onion, green pepper, salt, pepper, and garlic powder. Stir in the sausage and cheese. Spoon by 1/3 cupfuls into greased muffin cups. Bake at 350 degrees for 20-25 minutes, or until a knife inserted near centre comes out clean.

Protein 19.5 g
Carbs 3.3g

2 muffins per serving