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FROM THE
alt.support.diet.low-carb
COOKBOOK

Elegant Seafood Quiche

6 servings

1 1/2 cups shredded Swiss cheese
8 oz crab flakes (use real crab)
1/2 cup green onion slices
1/2 teaspoon salt
Dash of pepper
4 eggs
1 1/4 cups heavy cream

Preheat oven to 350 degrees F. Sprinkle cheese, crab, onion, and seasonings in pie plate. Beat together eggs and half and half. Pour over cheese mixture. Bake 55 to 60 min or until set. Can substitute sharp cheddar for Swiss cheese.