Jamie’s Protein Shake Base with Variations

(about 28g protein, 5g carb)

1/2 cup cottage cheese (rinsed in a strainer, if it has a sour taste)
1/2 cup pasteurized egg whites (Second Nature Eggs, has no onion or garlic like Egg Beaters do)

For each variation, add the following ingredients and whirr in blender

Variation 1 - Peach Melba

4 oz. (by weight) frozen sliced unsweetened peaches (about 6g carb)
Dash of DaVinci SF raspberry syrup
2 or 3 packets sweetener
1 cup water
Dash of cream optional

Variation 2 - Berry Shake

1/3 cup frozen unsweetened blueberries or 4 oz frozen unsweetened strawberries  (about 6g carb)
2 or 3 packets sweetener
Dash of vanilla extract (about 1/2 tsp)
1 cup water
Dash of cream optional

Variation 3 - Chocolate Shake

1 tsp. chocolate extract, or 1 heaping tsp. cocoa
2 or 3 packets sweetener
Dash of vanilla extract (about 1/2 tsp.)
Dash of cream (few Tbsp.)
1/2 cup water
6 ice cubes