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alt.support.diet.low-carb COOKBOOK |
Protein Shake # 1 – from Kathleen Shapiro
1 scoop Designer Protein, Vanilla Praline
2 Tbsp. Heavy Cream
1 packet Sweet 'n Low
3/4 cup Seltzer
1/2 capful Vanilla or Maple flavouring
1 1/2 Tbs Barlean's flax seed oil
Some Ice Cubes
Pulse in blender until ice is not “clinking”. Enjoy!