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FROM THE
alt.support.diet.low-carb
COOKBOOK

Protein Shake - from: "Richard and Wendy Lee"

3 tablespoons Challenge 95 vanilla or chocolate protein powder (0g)
1/2 cup. Lucerne or Vitamilk cottage cheese (4g)
1/4 cup  Vitamilk heavy whipping cream  (1.65g)
3/4 cup liquid.  either crystal light or water
6-8 ice cubes

Blend.