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alt.support.diet.low-carb COOKBOOK |
Crab Stuffed Mushrooms – from Debbie
Serves 4-6 - 11(?) carbs(as per PP)
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| Ingredient | Carb
Grams |
Fibre
Grams |
Calorie
Count |
| 18 mushrooms-medium size to stuff |
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| 7-10 oz crab meat ( I used crab leg meat, chopped in food processor) |
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| 5 Scallions- chopped fine |
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| 1/4 tsp. Thyme |
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| 1/4 tsp. Oregano |
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| Black Pepper to taste |
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| 1/3 cup Mayo |
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| 1/2 cup grated Romano cheese |
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TOTAL
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