Mushroom Pate – by Connie G

Posted by Maguire – Maguire’s NOTE: Nicely LC and sounds like it would go great on a Wasa or
some celery!
...

Ingredient	Carb Grams	Fibre Grams	Calorie Count
1 Tbsp. butter	0	0	101.8
1 (8oz.) package chopped mushrooms	9.6	2.4	56.8
1 oz chopped Portabello mushroom	1.5	0.5	7.4
1/4 cup crumbled blue cheese	0.8	0	119.2
2 tbsp. dry sherry	2.4	0	74.2
TOTAL	14.3	2.9	359.4

...
In a large frying pan melt butter over high heat; add mushrooms. Cook, stirring often, 4 minutes or until
mushrooms begin to brown and liquid is gone. Sprinkle with blue cheese; stir in sherry. Continue cooking
until cheese is melted.
...
Whole recipe =  14.3 grams of carbohydrate and 359.4 calories
Per serving (assume 4 servings) = 3.6 grams of carbohydrate and 89.9 calories
Per serving (subtracting fibre grams) = 2.9 grams of carbohydrate