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alt.support.diet.low-carb COOKBOOK |
Maguire’s Homemade Antipasto
| Crush (or shave with a garlic shaver/grater rather than a press) 4 cloves of garlic and mix with olive oil, vinegar (I used red wine and balsamic vinegars), basil, oregano, pepper, & rosemary. Chop in pepperoni, mild white cheese (I used mozzarella and havarti). Add olives, quartered, artichoke hearts, and just about anything else you could want... I let it steep in the fridge for 2 days and gave it an occasional shake. The only thing with much carbs are the artichoke hearts, but you only eat 2-3 pieces of artichoke (1/2-3/4 of a heart) per serving because it is so pungent and filling. YUM! |
| Ingredient | Carb
Grams |
Fibre
Grams |
Calorie
Count |
| 4 cloves garlic |
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| Olive oil (per tablespoon) |
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| Red Wine Vinegar (per tablespoon) |
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| Balsamic Vinegar (per tablespoon) |
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| Basil (per teaspoon) |
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| Oregano (per teaspoon) |
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| Black Pepper (per teaspoon) |
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| Rosemary (per teaspoon) |
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| Pepperoni sausage (per slice, 1-3/8" dia x 1/8" thick) |
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| Mozzarella cheese (per ounce) |
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| Olives, black (1 ounce) |
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| Artichoke hearts, quartered (1/2 cup) |
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TOTAL
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