0034

FROM THE
alt.support.diet.low-carb
COOKBOOK

MarkieZ’s Low-Carbohydrate Guacamole
...

Ingredient Carb
Grams Fibre
Grams Calorie
Count

1/2 avocado 7.5 5.1 161.8

1 cup of mayonnaise 6.4 0 1582.4

A squeeze of lemon juice 0.4 0 1,0

2 cloves of garlic 2.0 0.2 4.8

1 teaspoon of salt 0 0 0

1 teaspoon of chili powder. 1.1 0.5 5.7

TOTAL
17.4 5.8 1755.7

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YUM! Use cheese "crackers" or celery to dip.
...
Whole recipe = 17.4 grams of carbohydrate and 1755.7 calories
Per tablespoon (assume 20 tablespoons) = 0.9 grams of carbohydrate and 87.8 calories
Per tablespoon (subtracting fibre grams) = 0.6 grams of carbohydrate

*Ingredient*	*Carb* *Grams*	*Fibre* *Grams*	*Calorie* *Count*
1/2 avocado	7.5	5.1	161.8
1 cup of mayonnaise	6.4	0	1582.4
A squeeze of lemon juice	0.4	0	1,0
2 cloves of garlic	2.0	0.2	4.8
1 teaspoon of salt	0	0	0
1 teaspoon of chili powder.	1.1	0.5	5.7
*TOTAL*	17.4	5.8	1755.7