FROM THE
alt.support.diet.low-carb
COOKBOOK

 

Tina’s Salsa Cheesecake
...
Ingredient Carb
Grams
Fibre
Grams
Calorie
Count
3 8-ounce packages of cream cheese
18.6
0
2376.0
3 eggs
1.8
0
223.5
½ cup low-carbohydrate salsa (check the nutritional information on 
...the label)
8.1
2.1
36.4
¾ cup sour cream
3.0
0
153.6
½ cup chopped red pepper
4.8
1.5
20.1
½ cup chopped green onion
3.2
1.6
15.2
½ cup grated cheddar cheese
0.7
0
238.3
TOTAL
40.2
5.2
3063.1
...
Preheat oven to 325. Beat cream cheese with eggs until blended. Mix in salsa. Spray 9-inch springform pan with cooking spray. Pour cheese/egg/salsa mixture into pan and bake for 45 minutes. Remove from oven, and cool for 10 minutes. Loosen sides of pan, and cool to room temperature. Remove sides and chill until just before serving.

Spread top of cheesecake with sour cream and sprinkle with red pepper, green onion and cheddar cheese.

Cut in 12 wedges to serve.
.....
Whole recipe =  40.2 grams of carbohydrate and 3063.1 calories
Per serving (12 servings) = 3.4 grams of carbohydrate and 255.3 calories
Per serving (subtracting fibre grams) = 3.0 grams of carbohydrate