Spinach Dip - from Christina Malm
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Ingredient	Carb Grams	Fibre Grams	Calorie Count
16 oz Sour cream &/or Mayonnaise or combo of both	8.0	0	204.8
1 -2 pack frozen spinach thawed, drained and squeezed	12.4	9.4	74.8
1 tbsp. garlic powder or 1 clove of minced fresh garlic	6.0	0.9	27.9
1 tbsp. oregano	3.0	1.8	13.8
2 tbsp. dried parsley or 1/4 c fresh chopped	1.4	0.8	7.2
1 bunch chopped green onion	8.8	3.2	38.4
Salt & pepper	0	0	0
1/2 tsp. chili powder	0.6	0.3	2.9
TOTAL	40.2	6.1	375.9

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Mix and refrigerate overnight. Add more seasonings to taste. Makes about 4 cups (48 tablespoons).
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Whole recipe =  40.2 grams of carbohydrate and 375.9 calories
Per serving (X servings) = 0.8 grams of carbohydrate and 7.8 calories
Per serving (subtracting fibre grams) = 0.7 grams of carbohydrate