FROM THE
alt.support.diet.low-carb
COOKBOOK

 

Jamie’s Shrimp Pie
 

  1. Spread a glass pie pan or dinner plate thickly with an entire package of Philly chive cream cheese
  2. Spread over that a thin layer of shrimp cocktail sauce (sugarfree ketchup with horseradish mixed in to taste)
  3. Spread one drained can baby shrimp on top

    4. Garnish with fresh parsley.
...
Ingredient Carb
Grams		 Fibre
Grams		 Calorie
Count
8 ounces Philly chive cream cheese
2.3
0
297.0
Sugar-free Ketchup (assume 3 tablespoons)
6.0
0.4
8.8
Horseradish to taste (assume 1 teaspoon)
0.5
0.2
2.4
1 can baby shrimp
1.7
0
153.6
Fresh Parsley
0.6
0.3
3.6
TOTAL
11.1
0.9
465.4
...
Whole recipe =  11.1 grams of carbohydrate and 465.4 calories
Per serving (assume 4 servings) = 2.8 grams of carbohydrate and 116.4 calories
Per serving (subtracting fibre grams) = 2.6 grams of carbohydrate