FROM THE
alt.support.diet.low-carb
COOKBOOK

Kyle’s Cheese Ball
...
Ingredient Carb
Grams		 Fibre
Grams		 Calorie
Count
16 oz. cream cheese (softened)
12.4
0
1584.0
2-3 green onions (chopped)
3.3
1.2
14.4
3/4 tsp. mustard
0.3
0.2
4.4
1 tbsp. mayonnaise
0.4
0
98.9
1/2 tsp. cayenne pepper
0.6
0.2
2.9
1 tsp. paprika
1.2
0.4
6.1
1 tsp. Accent
1.0
0.4
7.4
1 tsp. garlic powder
2.0
0.3
9.3
1 tsp. Worcestershire sauce
1.0
0
5.0
1 tsp. Tabasco sauce (optional)
0
0
0.6
1/2 cup chopped pecans
8.3
1.9
97.9
TOTAL
30.5
4.6
1830.9
...
Mix all ingredients except the pecans, and shape into a ball. roll ball in pecans, and enjoy!!!
...
Whole recipe =  30.5 grams of carbohydrate and 1830.9 calories
Whole recipe (subtracting fibre grams) = 25.9 grams of carbohydrate
Serving size not provided