FROM THE
alt.support.diet.low-carb
COOKBOOK
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Cheese Puffs
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Ingredient Carb
Grams		 Fibre
Grams		 Calorie
Count
1 pkg. (3 oz.) cream cheese (they'd be good with pepper cheese, too)
2.3
0
297.0
1/4 lb. sharp cheddar cheese
5.6
0
451.2
1 stick butter
0.1
0
810.2
2 egg whites, stiffly beaten
0.6
0
33.0
Pork Rinds (about 4 ounces)
0
0
618.0
TOTAL
8.6
0
2209.4
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Melt cream cheese, cheddar cheese and margarine in a double boiler. Fold cheese mixture into stiff egg whites. Dip pork rinds. Let stand in refrigerator overnight. Bake the puffs in a slow oven, 250 degs., for about an hour, or until crisp. The texture comes out like a cookie.

Store in an airtight container.
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Whole recipe =  8.6 grams of carbohydrate and 2209.4 calories