on your browser
to print this recipe.
Ronnie's Protein Bar
1 cup whole almonds (ground until fine in texture)
1 cup peanut butter (7 gr per 2 Tsp, 2 gr fiber)
1 package of dried non-fat milk (3.2 oz) 12 gr per 1/3 cup or 23 gr
1/3 cup melted butter
16 packages of Splenda (12 would have been fine)
Mix together and pat into buttered, square corning ware and freeze.
Cut into squares or rectangles. Makes 8 or 16 snacks.