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FROM THE
alt.support.diet.low-carb
COOKBOOK

Soup with Chicken Dice -  – from Myra’s 1919 Diabetic Cookbook

1/2 cup white meat of chicken, cut in cubes
1 1/2 cups clear chicken broth
1 egg
1/4 teaspoon finely chopped parsley
Seasoning to taste

Heat the chicken in 1 1/2 cups broth.  Meanwhile, beat an egg foamy in the tureen in which the soup is to be served; pour the chicken and broth over the egg, stirring to prevent curdling. Sprinkle with the parsley and serve very hot, at once.  Makes 1 serving.

Protein:  18.44 grams
Fat:      12.64 grams
Carb:     Negligible
Calories: 187.7