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FROM THE
alt.support.diet.low-carb
COOKBOOK

Pizza Soup – from Laura B.

1 lb. browned/drained ground beef
4 cups water
3/4 cup carrots sliced thin
2 cups mushrooms sliced thin
1 14.5oz can of stewed tomatoes, chopped (S&W with roasted garlic is really good)
1 clove crushed garlic (omit if using S&W with garlic)
1 teaspoon dried oregano
Black pepper and salt to taste

Simmer all these ingredients till the vegetables are tender Add 3/4 lb. cubed Velveeta or store brand equivalent. (I use Safeway’s Lucerne brand.)  Serve when cheese is fully melted.

The total carb count for the whole batch is 62.3 grams.  (assuming my math is correct ;-)    This could easily be divided into eight servings.  Then it would be 7.78 grams of carbs per serving.  I'm sorry but I've never measured the serving amount.