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FROM THE
alt.support.diet.low-carb
COOKBOOK

LC Berry Jam or Jelly

1-3/4 cup fresh berries (or frozen unsweetened berries that are thawed)
1/4 cup Splenda

Mix together in a bowl, and microwave on high for 6 minutes. Let cool, then place in a jar with a cover and refrigerate.

For jelly, make above, cool, then process in blender or food processor. Press through a sieve to strain any seeds and skin pulp. Place in a covered jar and refrigerate. Will keep for several weeks if refrigerated.