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FROM THE
alt.support.diet.low-carb
COOKBOOK

Luna’s Macadamia Nut Chicken

4-6 chicken or fish cutlets
1 cup Macadamia nut crumbs
Salt and pepper
1/2 cup Macadamia nut oil (or an olive oil/butter combination)
1 egg
2 tbsp. lemon juice
Fresh chopped parsley

Dry the cutlets and roll in seasoned flour.  Cover cutlets with beaten egg and roll in Macadamia nut crumbs.  Heat oil in pan and fry cutlets gently until light brown either side.  Add lemon juice and continue cooking for 5 minutes.  Serve garnished with parsley.