on your browser to print this recipe. |
alt.support.diet.low-carb COOKBOOK |
Cheryl’s Soy Wings
5 lbs. of wings
2 bottles of Kikkoman Soy Sauce
1 Bottle Lea and Perrins Worcestershire
4 packets Splenda
3/4 bottle of dry white wine
8 cloves of garlic, minced
Hot sauce to taste (optional)
Few drops of Liquid Smoke
1/2 to 1 cup of olive oil
Combine all the ingredients, including the wings and marinate at least
overnight. Grill on low 1-1/12 hours or until done. (Depends on how hot
your grill is-sometimes I get them done in 1/2 hour) We figure about 3.7
grams carbohydrate per serving. And this serves about 8 persons. I know
the ingredients sound like a TON of carbohydrates, but keep in mind you
are NOT eating all of this--it is a marinade and basting sauce. You get
very little of the carbohydrates. Much better than hot wings