Basic Meatballs - by Brenda Laughlin

Serves  6

1 pound ground beef
1/4 cup Milk
1 large egg
3/4 teaspoon salt
1/4 cup onion, chopped
1/8 teaspoon pepper
1/3 cup crushed pork rinds
1 tsp. Worcestershire Sauce

Mix all the ingredients together.  Shape mixture by Tablespoonfuls into 1 1" balls.  Place the meatballs in a lightly greased baking pan and bake, uncovered, in a 400~ oven until light brown, about 20 minutes. Drain off the excess fat.

Per Serving: (about 4 meatballs) Protein: 14.0g Carbs: 1.3g Dietary Fiber:  0.1g