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alt.support.diet.low-carb COOKBOOK |
Healthy Crock Pot Chili - from Mmooky
(posted by Cheryl)
1 lb. beef stew meat; trimmed
6 oz tomato paste
1 cup chopped onions; 2 medium
2 bell peppers; diced
2 garlic cloves; minced
1 tbp. chili powder
1 tsp. ground cumin
1/2 tsp. dried oregano; crushed
Trim the beef of all visible fat. Cut into 1/2 inch cubes. Place meat
in crockpot and stir in tomato paste to completely coat meat. Add the remaining
ingredients and stir to blend. DO NOT add any additional liquid. Cover
and cook for 12 hours on LOW heat. When done, you can skim the fat from
surface and discard. YIELD: 4 Servings