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FROM THE
alt.support.diet.low-carb
COOKBOOK

Desiree’s Oven Beef Jerky

1 lb. flank steak (freeze 15mins first so you can slice thin 1/4")
1 T Worcestershire
1 T soy sauce
Lots of Tabasco sauce  - to your liking
1 tsp. garlic salt
1 tsp. liquid smoke

Mix all in a ziplock bag till meat is coated. Lay on cookie sheets and bake 10 hrs on 140-150.