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FROM THE
alt.support.diet.low-carb
COOKBOOK
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Barbara Brenner’s Roast Pork Chops with Sauerkraut
and Onions
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Slice 1/2 large onion or 1 small onion thinly
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Brown onion in one or two Tbsp. olive oil until starting to turn golden
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Grind Pepper on 4 thin pork chops (about 1/2")
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Either push onions to the side or remove them to a separate dish.
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Brown pork chops on each side
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Prepare the roast: put onions on the bottom, then 1 cup sauerkraut mixed
in with onions
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Sprinkle with 1 tsp. caraway seed; add 1/2 cup of water or chicken broth
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Put pork chops on top and bake at 375 until fork tender.
Serve with faux potatoes and asparagus tips or any other vegetable
you desire.