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FROM THE alt.support.diet.low-carb COOKBOOK
What to do with Ground Beef? – Idea File
Make mini meat loaves (they cook faster). If you're really in a hurry,
make meatloaf "fingers" about 4" long and 1-1/2" thick (these cook real
fast in the oven). Can top with cheese if you like, during last 10 min
of cooking. Serve with green beans or asparagus and a salad. – Brenda Brenner
In lieu of spaghetti, use spaghetti squash, but don't use huge servings.
About 1/4 of the squash (or 1 cup) for each person. Easy on the sauce as
well. Most of the bottled sauces (even without sugar) are 9 gms for 1/2
cup. Or forget the sauce--just add butter, garlic, parmesan. I cut a spaghetti
squash in half and DH and I will have the other half another day. It takes
about 18 min in microwave. Set it cut side up in about an inch of water
and cover with plastic wrap before cooking. Then scrape it out with a large
fork. – Brenda Brenner
Make chili, but without any beans or rice. Serve with chopped raw onion
and grated cheese on top. Big salad on the side. – Brenda Brenner
There's always K's famous stroganoff - brown a lb. or so of ground beef,
drain, add 1/2 C mayonnaise, 1/2 C sour cream and a package of (dry) Hidden
Valley Ranch salad dressing mix. I eat it over sautéed cabbage
cut into wide strips to resemble fettuccini....yummy! – Jae
One of my favourites, is the meatza pizza. - Did I spell that right?
Using ground beef as the crust and then the toppings. Made it last night
using ground sausage. Yummy. Its a life saver as I can make regular
pizza for the many non low carbers in my house and enjoy this without feeling
too deprived. Usually I have leftovers for breakfast. from Babs
Taco salad is a favourite at my house. It's quick and easy. To make
good seasoned ground beef, first sweat a little chopped onions and bell
peppers, add the beef. While it's browning, add generous amounts of chili
powder, and cumin, with a little garlic powder and ground coriander. Add
some water, and let it cook down for a few minutes. From there just put
a plate of lettuce or salad(we often use pre-packaged) put a generous portion
of the meat, sprinkle shredded cheese over this, add a dollop of sour cream,
and then top it with some good salsa. Home-made fresh salsa is best. –
from Tom