on your browser to print this recipe. |
alt.support.diet.low-carb COOKBOOK |
Shepherd's Pie II – from Debbie Cusick
1 lb. ground beef, turkey or chicken
1 cup fresh mushrooms (can use zucchini or broccoli instead too)
2 cloves fresh garlic (or 1 tsp. chopped fresh garlic)
Olive oil
Salt, pepper
3-4T mayonnaise
2 oz. cheese, grated (cheddar, Muenster, Swiss, Monterrey Jack are
all good)
Fauxtatoes
Spoon fauxtatoes into bottom of large casserole dish (about 8 by 13 inches) and spread evenly over the bottom.
Cook ground meat thoroughly in heavy skillet. Drain and set aside. Add chopped mushrooms (or veggie of choice) and garlic to skillet. Add a little olive oil if necessary, and sauté for several minutes. Remove from pan and add to the ground meat. Mix well, adding to it the mayonnaise and salt and pepper to taste.
Spoon the ground meat mixture over the cauliflower. Sprinkle the grated
cheese over the top and heat at 350 degrees Fahrenheit for about 20 minutes
or until cheese is melted. Serves 4.