Use the print button on your browser to print this recipe.
FROM THE alt.support.diet.low-carb COOKBOOK
JD’s Bachelor Steak
Now the second recipe men on this diet might actually be able to make
(fire good). Steak when done the right way...
Materials & Supplies:
1 sirloin steak ('nuff said)
Some inspired amount of Kikkoman soy sauce.
The cheapest red wine available (your returnables should cover it).
Actual garlic (You will discover, with some determined research, that it
does not actually come from nature in powder form. Ask someone to find
it for you -- it's worth it.)
A garlic-smashing tool (requiring a surgical strike into the kitchen aisle.
be aware that they may have a more fancy name for it.)
A propane grill (fire good).
Blueprints:
Five or so hours before dinner, assault both sides the sirloin with a fork
with a wide-ranging, rapid-fire motion. We are looking for a tight pattern
of 1/2" deep holes covering the whole target.
Smash the garlic onto a paper plate with the garlic-smashing tool. Throw
out the paper stuff, keep the mushy stuff that smells like pizza. (You
are not a man if you don't taste it and learn the lesson not to.) Slather
the mushy stuff onto the top of the sirloin. We are looking for full, thin
coverage here. You'll probably only need 1/2 of a whole garlic for this.
Put the meat on a plate, garlic side up. Pour equal amounts soy sauce and
red wine on it and let it pool up on the top of the oversized meat. Put
it in the refrigerator.
Halfway to dinner time, scrape the garlic to the side of the plate (a putty
knife works fine for this), pour the juices somewhere, flip the steak and
re-apply both.
At dinnertime, scrape off the garlic, pour the juices down the drain.
Turn on the grill on high. Apply the steak.
First: Searing. Give it about two minutes per side to sear the steak, sealing
in the juices.
Second: Turn the heat down (a little) and cook to taste.