Great Meatloaf - from Jerry Wilson

1 lb. ground chuck
1 cup pork rinds
1 egg
1/2 cup heavy cream
2 tbsp. Worcestershire sauce
3/4 cup shredded cheese
Salt

Crunch the pork rinds up into crumbs. Put the meat in a microwave-safe baking dish. Add the pork rind crumbs, cream, egg, Worcestershire sauce, and cheese. Add salt to taste. Stir until all ingredients are mixed thoroughly and shape into a loaf. Put into microwave and cook for 14 minutes (or until internal temp rises to 150).

Makes 4 large servings -- about 3 grams carbohydrates/serving.