Adam’s Best Canned Tuna Recipe

Chopped spinach, steamed (or boiled) until soft. Drain well, add a half stick of butter and stir until melted. I get 3 servings per frozen package.

Make your basic tuna salad - add mayonnaise, garlic powder, a little dill pickle relish, or whatever you like.
Spread 1/3rd of the spinach on a plate, out a large scoop of the tuna salad on the spinach, cover with one or two slices of provolone cheese (or Swiss – use your favourite) and stick in the microwave until the cheese melts.

It's really good and extremely nutritious. And except for cooking the spinach, it's fast.