alt.support.diet.low-carb COOKBOOK |
Tina’s Marinated Red Snapper Seared in a Pepper Crust
Serves
2
2 tbsp. soy sauce
1 garlic clove, pressed in a garlic press or minced and mashed to a
paste
2 tsp. lemon juice
1 tsp. Splenda
2 6-oz red snapper fillets (or any firm fish such as cod, salmon, etc.)
4 tsp. coarsely ground black pepper
2 tbsp. olive oil
In a sealable plastic bag, combine well the soy sauce, the garlic, the
lemon and the Splenda. Add the red snapper fillets, coating them well,
and let it marinate for at least 30 minutes. Remove the fillets from the
bag, discarding the marinade, and pat dry. Press 2 tsp. of the freshly
ground pepper onto each piece of fish, coating it thoroughly. In a heavy
skillet, heat the oil over moderately high heat until it is hot but not
smoking and in it sauté the fish for 2 minutes each side, or until
it just flakes. Transfer the fish with a slotted spatula to paper towels
and let it drain for 30 seconds. Serve with Tartar Sauce or fresh tomato
salsa.