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FROM THE
alt.support.diet.low-carb
COOKBOOK

Marcy’s Chicken Subgum Egg Foo Young

1 1/2 cups diced cooked chicken
8 eggs
1 cup diced onion
1 cup diced celery
1/2 cup diced Chinese water chestnuts optional
1/2 cup diced cooked green pepper
1/2 cup diced string beans
1/2 cup diced bamboo shoots optional
1 cup diced mushrooms
Salt and pepper to taste

Place all ingredients in mixing bowl, mix thoroughly, divide into 8 portions. Fry in hot well greased skillet until both sides are golden brown. Serves 4.

The following Egg Foo Young dishes can be made by substituting for the chicken in the above recipe:

Shrimp Subgum Egg Foo Young

Lobster Subgum Egg Foo Young

NOTE: Use cold, boiled shrimps or lobster