Use the print button 
on your browser
to print this recipe.
FROM THE
alt.support.diet.low-carb
COOKBOOK

Tara’s Tofu Breakfast/Dessert

...and I don't even _like_ tofu.  I'm not a big dessert eater, so I enjoy these for breakfast.  I get about four servings from each batch.

Chocolate Pudding:

One 12 ounce package soft silken tofu (according to the package: 4 servings/container. Per serving: 2g carb, 4g protein, 2.5g fat, 0 sat fat, 45 cal)
One tablespoon cocoa
One teaspoon vanilla
Sweetener to taste
Pinch of cinnamon

Blend in blender until smooth. Chill and eat.

Fruit pudding:

One 12 ounce package soft silken tofu
Sugar free Jello to taste (I use about half a pack)

Blend and chill.

I'd add some different extracts or syrups for variation if I had them. Buzz in some berries or melon if your plan allows for them.  Enjoy!