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alt.support.diet.low-carb COOKBOOK |
Baked Chocolate – from Orit
[Note from Orit: The way I count the carbs, that size serving comes to 10 g carb. I would use smaller dishes - probably muffin tins - for a more legal serving size].
Ingredients for step 1:
1 egg
2 egg yolks
2 tbsp AS
Ingredients for step 2:
100 gm unsalted butter
150 gm good bittersweet chocolate, broken into separate squares [Not
sure what I'd use here. Either Lynne's chocolate, or straight baking
chocolate with maybe a little more sweetener. 150gm is a bit over
5 oz]
Grated peel from half an orange (that's 1/2 tsp plus another 1/8 tsp,
packed tight. Do not substitute lemon peel).
Preparation:
Preheat oven to 350, and prepare 4 empty bowls on square cookie sheet.
Notes:
The batter rises a bit (but stays low, and that's OK!), its crust cracks, and the mixture inside still moves a little. As it cools, it congeals from its own internal heat.
Sprinkle a few spots of powdered sugar (not a heavy snow layer, and
yours truly would skip this step entirely).
Eat it warm or (my preference) lukewarm, and the next day. Do
not store in the refrigerator, but in the cold oven.