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alt.support.diet.low-carb COOKBOOK |
Flan/Custard – from AnnieOops
(Great for breakfast or dessert)
In blender, mix:
5 eggs
1 cup heavy cream
1 cup water
1 tsp. vanilla / or almond extract
Sweetener of choice (heat resistant)
Blend on high for a minute - pour into pie plate or individual custard cups. Set into baking pan filled 3/4 " deep with water. Set all in oven and bake at 350 for 40 minutes. Cool and keep refrigerated. I also sprinkle mine with a Splenda/cinnamon mix.
Add a packet of diet swiss miss cocoa mix and substitute coffee for some of the water for chocolate mocha custard!
Variation: Add 2 packets of Nestle's Choc-o-bake
for chocolate custard. I then slice it and keep it in a plastic container
to eat for breakfast at work.