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FROM THE
alt.support.diet.low-carb
COOKBOOK

Protein "Milkshakes"

Use flavoured Protein powder; vanilla, chocolate, banana, plain.

1 to 2 scoops vanilla egg protein powder (24 g pro. & 1 g = carb. each)
1/3 cup cream (about 2 g carb.)
2/3 c water
1/3 c frozen strawberries (4.5 g carb).

Whirr in blender till combined.