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alt.support.diet.low-carb COOKBOOK |
Nutty Bread – from SpinDizzie
1/2 cup flax meal (6.096 carbs)
1/2 cup pecan meal (4.536 carbs)
1/2 cup macadamia flour (6.1 carbs)
1 cup wheat gluten (16 carbs)
1/2 cup heavy cream (3.32 carbs)
3 eggs (1.35 carbs)
2 teaspoons baking powder (2.548 carbs)
1/2 cup water
Preheat oven to 350 degrees.
Add all ingredients together in a bowl except the water. Mix until incorporated and then add the water. This will make a nice, heavy batter. Spray whatever tins you will use with non-stick spray and fill. I used a large loaf pan. Smooth batter and bake 40 minutes. If you use muffin or cupcake tins, bake for 35 mins and check.
Total carb count is 39.95. I got 14 slices from my loaf, and you should
be able to get 25 cupcake-sized biscuits or 12 muffin-sized biscuits. Hope
you enjoy it!