Low-carbohydrate Pasta – from Anna and Dawn

(posted by Elizabeth)

1/2 cup protein powder
1/8 cup gluten
1 tablespoon soy flour
Dash of salt
1 egg
1/8 cup water (may vary)

Mix first 4 ingredients together, then add egg and water.  Mix to together to get a bread type dough. Roll out and cut into strips, like fettuccini, or pinch off into little pieces.  Drop into boiling water. Let boil about 1-2 minutes.  (not too long or it may get gummy)  Drain and top with favourite sauce.    I like to use the Five Brothers Alfredo Sauce.