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alt.support.diet.low-carb COOKBOOK |
Homemade Tortillas – posted by AnnieOops
These are 4 carbs each - for if you are really ambitious and want to make them right away and can handle a teeny bit of flour-- (approximately 2 tsp. per tortilla)
1 Cup soy protein isolate (unflavoured),
½ Cup almond flour, or ground almonds
½ Cup all purpose or whole wheat flour (the creator says their
efforts to not use SOME white flour haven't been successful)
1 tsp. salt
½ tsp. baking powder
1 tbsp. oil,
½ package sweetener
Enough warm water to make a consistency like cookie dough--at least
1 cup.
Mix dry ingredients together and add oil and water. (can use food
processor if you have one, or, by hand will work too). Knead about
3 minute and separate into 12 balls. Dust counter and rolling pin
with extra soy protein isolate as often as you need to keep the dough from
sticking. Roll each ball as big and thin as you can....shoot for
about 8" across. Place in ungreased frying pan preheated to medium
heat. Cook until brown spots appear, turn and cook other side.
Repeat till all are cooked. Put in plastic bag while still slightly
warm to keep them nice and soft and store in fridge. Each one
has 4 carbs. Fry each in oil to crisp if you are going to make tacos or
taco salad with them!