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FROM THE
alt.support.diet.low-carb
COOKBOOK

Low Carb Popovers a la Lilah

1/2 cup gluten flour
1/2 cup regular flour
2 eggs
1/2 cup heavy cream
3/4 cup water
1/2 teaspoon salt
2 tablespoons melted butter

Preheat oven to 450 degrees.

Mix together first 6 ingredients plus 1 tablespoon of the melted butter with a mixer. Don't overmix.  Take remaining 1 tablespoon of melted butter and divide it among the 6 cups of a popover pan (or muffin pan) to coat inside of each cup.  Pour the batter into the 6 cups, dividing as evenly as possible (in my popover pan the cups are almost full -- in a muffin pan I think they will be completely full).

Put pan in middle of oven and bake for 20 minutes at 450 degrees, then turn down oven to 350 degrees and bake another 10 - 15 minutes until nicely browned.

Each popover is large, and has 5 grams of carb.  Tastes great hot out of the oven served with butter.