Coconut Almond Muffins

1 cup almond butter
1 cup sliced raw almonds
1 cup pure coconut milk
1 cup shredded unsweetened coconut
3 eggs
1 tsp. coconut or almond extract
Sweetener equivalent to 1/4 cup sugar (optional)
1/4 cup almond oil (or other nut oil)

Mix all ingredients together except the oil. Take oil and put 1 tsp. in the bottom of each muffin cup (12 cups). Then spoon the batter in on top of the oil into the cups. Bake at 400 for 15-20 minutes. Makes 1 dozen muffins.

Each muffin has 7g carbs and 2g fiber - and 6g protein.