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alt.support.diet.low-carb COOKBOOK |
Flaxseed Pancakes - from Debbie Cusick
1/4 cup 0-carb egg protein powder, vanilla or plain
2 tbsp. flax meal
1 egg
2 tsp. baking powder
1/4 cup heavy cream (or coconut milk)
1/2 cup water (approximate)
1/2 tsp. vanilla
Pinch of sweetener
Mix ingredients and cook in melted butter on a griddle just as you would
regular pancakes. Entire recipe has 6g carbs and 1g fiber. (mixture will
be rather watery, but cooks up okay)